Off The Coast Ep. 16 - THE PLANT BASED DIET

In this episode of Off The Coast, we speak to Kristy Robertson-Newey from Body Architect about the long term health benefits of a plant based diet. Toni has been trialling plant based eating lately to see if it makes any difference to her auto-immune condition, so Kristy explains the science behind why this way of eating works, the type of dishes she recommends, and how you can get started on your own plant based journey.