The Food Pyramid Has Been Updated For The First Time In 15 Years!

Nutrition Australia have updated their food pyramid for the first time in 15 years. And it's fantastic!

Check the new pyramid out here:

• The pyramid is now separated into five sections…. Not three. This gives us a much clearer picture of what our diet should look like.
• This gives veggies precedence over breads and cereals. Finally!
• There’s so many greens. We see bok choy, pak choi, green beens, broccoli, zucchini, basil, rosemary and lettuce – and you know we all love our greens.
• More nutrient-dense whole grains are included. Like quinoa, cous cous, soba noodles and oats.
• Margarine has been taken off the pyramid!
• There’s no allowance for added sugars.
• Fruits and veggies have different weighting. The new pyramid calls for about three times as many veggies as whole fruit.
• There’s no junk food at all. Not even in the “sometimes” area like the original pyramid.
• Good fats are actually good. The old pyramid has margarine and reduced-fat spreads in the “sometimes” food. Now this spot is reserved for healthy fats like olive oil and almonds.
• Spices and herbs have been included. We love this addition, as they are some of the most nutrient-dense morsels going around!
• Avocados are included in the “eat most” section. Now we don’t feel bad about having avo everyday!