Can Mel and JT plank for four hours? no.

Publish Date
Thursday, 13 February 2020, 12:18PM

If you thought to hold a four-minute plank was impressive, think again. Canadian athlete Dana Glowacka has officially set the record for the longest plank held by a female, and it’s a little longer than a couple of minutes. Four hours, 19 minutes and 55 seconds to be exact.

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The Four-Minutes November Plank Challenge Around the World 2019 ! On November 1st - we're going to plank for 4 minutes a day/ 6 days a week/ 30 days challenge. We all have same amount of time "24hrs" and all you need is "4 minutes". I'm going to give you bunch of different variations, time, modifications, with a very short breaks in a yoga poses quick recovery, when you need it, then go back to plank. Every morning, I'm gonna share my training plank for the day. It's gonna be on my page and a video "plank training" on my story will play for "24hrs", to let you find time to complete, the 4 minutes a day or more. Those, who already plank for long minutes, you can use it as a warm up, don't rest when we rest, keep going ... the bonus is to get bunch of tips to keep you safe and strong. It's gonna be fun with combo and side planks on, step by step building up that body&mind endurance. Be prepared, to write down your line of the day. I'm with you all on this!❤️ Got a question, write me down in the comments, or send me a message. Plank strong everyone! #plankaroundtheworld with #worldrecordholder #danaglowacka #plankwithme #plankchallenge #30daysnovemberchallenge #powerplank #plankpowerprogression #4minutes #fireyourcore #plankstrong #4minuteplanktraining #plankchallengearoundtheworld

A post shared by Dana Glowacka (@dbg_plankdoyoga) on

Mel and JT, however, were not impressed. On the show yesterday, the two argued 'How hard can it be?' and decided to compete in a Coast Plank Off! Fortunately, it did not last four hours, more like four seconds!

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